Blog – Conscious Creation

I received a message from Spirit for a client the other day. She suffers from digestive distress. I heard…

“Do you want to be free? You will have to get free from chronic negative thoughts. They sabotage your health and well-being and disrupt peaceful digestion of “what is”. Make up your mind”.

If your thoughts and actions are out of integrity with what you say you want, you will never have what you want. In this case, the client says she wants health and well-being but doesn’t expect to have it. Doesn’t believe she can have it. Her thoughts and spoken words question if it is truly possible. She is denying what she wants when she asked, “Will I always struggle?” She is focused on the struggle…

The struggle is a result of “early programming”. Of course, we all want health and well-being. But what if there is a part of you that is constantly telling you it is not possible based on your childhood experience to have it? And, what if this thought is running in the background so that you are often not “aware” of it? Then you are constantly opposing what you say you want…unknowingly.

Science says, what we focus on becomes… We are creating unconsciously until we move into the conscious mind what is running us from behind.  It takes an intentional, conscious effort to do this and then realign or remove the thoughts that are opposing our good. One Minute Meditation is a powerful tool for doing just this!

You cannot change what you are not aware of. You may be very surprised at how often you are thinking about what you “do not want” when you become totally aware of your thoughts. One Minute Meditation was a miracle for me in the baby days of my practice. Stepping into my most fulfilling Highest Work, Spirit made it clear I would need a clear mind.

It goes like this. Set an intention to hear the thoughts you are often not aware of.  Every waking hour stop (set a timer) and focus on your breath for one minute. Have a journal with you. NO judgment of the thoughts is allowed; you would just be judging a child that “learned” the untruth about themselves. Just notice them and go back to your breathing. Afterwards, write them down and re-align with what you want.

For instance; if you are thinking about how a co-worker is stressing you out, you are lining up with what you do not want. You can tell. Your body responds with constriction. You hold your breath. You tense up. This energy is not in alignment with health and well-being. It is sabotaging your body’s inborn ability to heal itself.   Realignment example: Say… “Peace is always at hand. I choose peace.” Breathe in peace…

I pray you find this helpful.

In love, gratitude and service,

Gail

P.S. Enjoy a sample from the book along with the delicious sample recipe below!

Get the book here: https://www.amazon.com/dp/B0C1TKRR6W/

“Let’s face it — no one wants to suffer on the road to health. The recipes in this book are designed with everyone in mind and with one single goal — to deliver on my promise that healthy food TASTES GREAT! All it takes is a pinch of imagination and an ounce of knowledge. These recipes have been test driven to every kind of food lover, from “meat lovers” to “vegetable haters”.

Thank you to all my family, friends, and clients who experienced and put your stamp of approval on these recipes. The consensus is: This is a Delicious Way to Detox!

You will enjoy these recipes long after detox. And, they are compatible with most 10-day detox programs. Choose from a variety of fantastic, simple to prepare meals, snacks, and smoothies. These recipes are easy to follow. I’ve even included what staple foods and tools you will need in addition to tips that will make you a rock star in the kitchen. You add the love and the food will LOVE you back!

Give your body the “clean slate” it needs to get on the right track to good health. If you are trying to nail down what foods might be causing you problems, this book naturally removes the most common allergens such as: corn, wheat, soy, dairy, eggs and all additives and preservatives. You will easily be able to determine after detox which of these foods are irritating to your body by adding them back to your diet gradually, one at a time*. Along the way you will lose your cravings for fake, processed foods and start craving, delicious, fresh, bright flavors from the good green earth.

*Want to know what foods are most compatible to your body before you begin? Go here to schedule an Intuitive Food Compatibility Session with Gail: https://www.foodrevelation.com/schedule/

“The Taste buds don’t care if the food is plant, animal or healthy
as long as it’s delicious!”

Clearing the Mind of What’s Running from Behind

Getting to the “Energetic Root of Dis-ease”

You have probably heard me say often: “Our health is a reflection of what we eat and “think”. Most importantly what we think”. This is the topic of the “2^nd Missing Link to Abundant and Sustainable Health” in the Evolution of Free Health book series I keep threatening to publish (still in progress). I will probably have it all shared piecemeal before in is actually bound in a book!

We now know everything is energy; the physical body…even a rock. The vibration of the energy determines the denseness of it. For instance, the energy of health is much lighter than the energy of illness. It is easy to feel that.

The most powerful energy of all is the “energy of the mind”. The thought is the first step in the creative process of bringing the unseen into our physical reality. A prescription drug doesn’t get approved by the FDA until it proves it “can” be more effective than the mind (placebo effect).

Nothing was ever created that wasn’t thought of first. Born of a Source Creator, we are creators. What we create is our individual and collective experience. We are one with all of creation and our creations affect the whole. If we want to change the world we must start changing our own experience…first.

We create matter (our physical experience) by what “matters” to us; it is where we direct our focus. What matters may be very unconscious. For instance; being right may really matter to us even if we are not aware of it.

We are always creating consciously or unconsciously. What we focus on determines how we feel. These feelings are powerful rocket fuel for our creations. What we cannot see but only feel is the energy of our emotions, but like the wind and electricity we can certainly see the effects of them in our life. They drag us around through one trauma/drama after another until we realize they are bringing amazing wisdom and contrary to what we may have been taught, they CAN be trusted.

Chronic pain or chronic illness is the body’s “physical” response to an energetic cause.

Emotions follow thoughts, not the other way around. Our emotions are the very barometer that measures the quality of our thoughts and creations. If our thoughts are happy and lovely, then we feel happy and lovely. If our thoughts are stressful and full of fear then we feel fearful and stressed out.

By learning to feel our emotions (something for many, were not allowed to do as a child), it is easy to gage where our thoughts are. Our body gives us huge clues if we will only pay attention.

Our body expands with happy thoughts. We can breathe deep. We can relax. Angry or fearful thoughts constrict the body. You may not be able to take a deep breathe or your belly may be in knots. I realized through my work that many have been constricted for so long they have forgotten how to breathe. Watch a baby breath and follow their lead. It may take a little practice if it has been awhile since you took a real deep belly breath. The skin on my scalp gets tight when I start to get aggravated (it contracts).

So how do we change our thinking so we can feel more happy and less stressed? We must first become aware of our thoughts if we ever have a chance of changing them. Depression (strong emotional pain) is a strong indicator that it is time to bring the thoughts running in the background that are running the show into the foreground; into the light of consciousness.

The hard knock of depression can be very painful. We may try to cover up the pain with pain-numbing drugs (legal or not and sometimes necessary in extreme circumstances). However, if we want to be happy and healthy, we must eventually open the door to the beliefs that are running us.

Depression was the “near death experience” that led me to an awakening. I was suicidal. What does “awaken” mean? It means to become aware. Aware of my thoughts. It meant leaving behind much of what I had learned to be and becoming aware of who I am; a Child of God…unlimited in nature. My awakening experience led me to the realization that all life experiences are uncovering our Truth and leading us into freedom.

“Life is a Revelation. We are being revealed along the way”.

What is running in the background of our (subconscious) is our early programming. What we’ve learned from our experience in the womb, through birth and our early years. We have formed beliefs even before we had words for them…for instance; many learn what love isn’t if they grew up without a good mirror reflecting what love is. With the understanding of a child we form our belief system and then we defend it with our life…literally.   Our life experiences are a reflection of what we believe about life and love.

I’ve come to realize from working with hundreds that one particular early event is “a catalyst to awakening”. When this event (long buried and forgotten) is brought into the light, a new understanding dawns. It is easy to see the patterns in life; the habits, the chronic thoughts all based on a story created in a mind of a child that was never true. With this new understanding comes compassion and forgiveness for ourselves and others as we begin to understand that everyone is reacting from learned experiences and doing the best they can with what they’ve learned.

We all want to be happy, healthy, prosperous and abundant (it’s our divine right), but for many, unconscious thinking opposes conscious intention. If you grew to believe you are “not enough” you will create lack.   If you believe deep down you are “unlovable” you will create circumstances to prove it. It is very easy to fall into the trap that we are just a victim of circumstance with no power to change unless we uncover the thoughts opposing our good.

The good news…we have the ability to bring into the light what is not serving our good and create a reality that does. If we can create what we don’t want, we can just as easily create what we do.

A process for bringing into the light what is ready to be seen was revealed to me a few years ago. It is the process I use for myself and clients when an emotional trigger is tripped.

Every time we have an experience that goes against an underlying belief it creates friction and triggers an emotion. It is the same emotion that was initially produced with the event that created it as a child.

The people that get on our “ever-last nerve” or “push or buttons” or the situations that inexplicably drive us crazy are all shining a light on an underlying belief (a judgement). If you are the one being tweaked then the one doing the tweaking is doing you a favor. You have been given an opportunity to look within and undercover the sore spot and heal it. The belief is always based in a judgment of self.

The most common belief, “I’m unworthy” (of happiness, success, love, abundance, etc.). We may resist doing this detective work for a bit or a long while (I can attest!), but we will not find peace until we answer the knock. This journal is a tool for opening and healing our hurts.

This “Emotional Thought Journal” will:

Help you identify chronic negative thoughts. For example, the “I can’t” and “I’m not” thoughts; “I can’t afford…”. “I’m not smart enough…”. Just like chronic illness these chronic thoughts are knocking hard on your door of awareness. This process will help you open the door.
Give you a safe space to allow your inner child to speak and feel without fear of judgment. Many have learned as children that showing emotions was not a good idea. Were you ever told as a child, “Big boys don’t cry” or “Stop crying before I give you something to cry about”? You may have pushed emotions down deep.
Help you gain compassion for yourself and others knowing you have done the best you can with what you were given (learned) and so has everyone else. Remember, “Hurt people – hurt people”.

Here is how the process works:
Get a journal that is convenient to have with you at all times. For men, this may mean one you can keep in your pocket.

On the front cover write:

Dear Thoughts and Emotions,
“I see you.”
“I feel you.”
“I honor you.”
“I love you”
You have my undivided attention.

Now that you have created the framework and are willing, you will become more aware of your thoughts. I promise. Pay attention to the chronic ones and the emotions they create. These are the ones you are going on a date with.

Try to define the emotion the thought is creating rather than generalizing. For instance, instead of calling it anger or stress, go deeper. How do you realy feel? Disappointed? Resentful? Jealous? Envious? Or, overwhelmed? You get the idea. You may not be in a position to dig into this in the moment. That’s okay. Just move to the next step…

Open the journal and enter a date and time when the thought and emotion came up. What event triggered it? Whisper a “thank you” to the person or event for the opportunity to heal. Make a date with it. Be sure you set the date where you can give at least 10 minutes of your undivided, uninterrupted attention to this part of you that wants to speak….alone.

You will notice much to your pleasant surprise, the thought will now leave you alone. It has been acknowledged and honored. If you break your date you will be reminded again.

When you meet with your date, take a few deep clearing breathes and settle into your heart space, just like you would for prayer or meditation and say out loud:

“You have my undivided attention. I am listening with open ears, an open mind and an open heart. Tell me a story…”

Take another deep clearing breath and wait patiently and quietly. Allow whatever comes up. The child may judge his or herself however you are just a willing observer. You’re only job is to listen and feel deeply. You may want to cry…then cry. You may want to kick and scream…then do it. You may want to make sure you are very alone for this so you do not feel any hesitation.

When you feel spent and empty (like after a good cry) you are done with the session and may be done period. This may talk longer than 10 minutes. Just feeling the feeling may be all that is needed to heal this sore spot or there may be more…

Note: It may take several dates before your inner child feels safe enough to speak. Don’t push. If you begin to feel frustrated or impatient, it is time to stop. Trust will develop as you continue the dates.

You will know when all is forgiven and healed. The trigger will be deactivated. The button is no longer pushed. You may have the random thought, but it will not hold the same charge.

I hope you find this helpful. If you have any questions or I can help in any way, please reach out.

In love and gratitude,

Gail

_________________________________________________________________________________________________

photo credit/Karen Guthrie

Curious if a Food IS Talking Intuitive Food Compatibility
Session with The Intuitive Chef can help you? Schedule a “No Charge” 15 minute exploratory session here: https://www.foodrevelation.com/schedule/

About Gail:

Gail Blair’s intuitive journey began as she began working her passion for food in 2009. In 2012 she birthed “Food Revelation” not having clue how relevant the name would prove to be. Shortly thereafter she experienced a “spiritual awakening” and her intuitive gifts were ignited.

As a plant-based chef turned Food & Medical Intuitive she has helped hundreds remember their God-given health through her “Food IS Talking” Intuitive Food Compatibility process.

Over the years, as her gifts have expanded, she has become a conduit for revelation (the name she gives to the Divine Wisdom she receives). The 7 most important revelations led her to create the Evolution of FREE Health books and video series. The “Evolution of FREE Health” is the remembrance of our natural, God-given health.

The first book released at the end of 2016, “The Quinoa Cookbook Journey” is a super creative and tasty introduction into the series. The 2nd book in the Evolution of FREE Health series, “The 7 Missing Links to Abundant & Sustainable Health” is the focus of her latest speaking tour and workshops.

Keep up with Gail at:
https://www.foodrevelation.com/about/
https://www.facebook.com/foodrevelation/
https://www.facebook.com/evolutionoffreehealth/
https://twitter.com/foodrevelation
Intuitive Chef Gail Blair on YouTube
https://www.youtube.com/watch?v=-4UWl9wf5W0

Disclaimer: I am not a doctor or licensed nutritionist. I am an intuitive. Services and information provided in the form of tips, recipes, and nutrition advice does not qualify as a substitution for your medical doctor’s protocol or advice. I encourage you to trust your instincts and do what feels right to you, but seek guidance from your doctor concerning your health and wellness.

Could LOVE be the cure for Narcissism?

If you have an ego, you are a narcissist. Healthy narcissism helps us create a sense of self and belonging imperative in navigating this earthly experience. Just like childhood diseases help build our immune system, healthy narcissism protects our self-worth by building immunity to the judgements the world throws at us that might otherwise bury us.

When does healthy narcissism cease to be healthy? When one becomes so self-absorbed they cannot see or understand the needs of others. The whole world revolves around their wants and needs. Or, one becomes so tired and defeated from trying to prove their worth, they retreat from the world; shut down and sink into depression.

How does this happen? Innocently, most of the time. What we believe about how the world operates and what love looks like happens before we are six. Most parents, teachers, authority figures have a very pure intention of bolstering self-esteem in children to help them succeed. And, can unwittingly foster a false belief that their actions can make them more lovable or unlovable. Obviously, this doesn’t happen to every child and I’m not sure we understand why some develop problems and others don’t.

I do know that we all have a journey and what we came to experience, we will. So, on a “Higher Level” everything in our life is working for our Good and leading us to our Truth (Love) even if we do not see it for long time, if ever in this lifetime.

On a third dimensional level however (the world level), the child may come to believe that he or she is only lovable if they are doing the right thing and that there may even be a limit to love. The child may grow to believe that are totally unlovable. They may be unable to give or receive love. They may come to believe they can never do anything right enough or good enough to deserve love.

When we form our belief systems (as a child), we defend them with our very life. We create our life circumstances to prove we are right. “I must be unlovable, people always leave me.” “See, he left…I don’t deserve to be loved.” “I cannot do anything right because, I’m not good enough. I might as well quit trying.” Or, one may over-compensate to hide their perceived sense of unworthiness with an inflated ego…everything revolves around them.

In extreme cases it is easy to see this scenario taking place. For instance, a parent may even disown a child for not living up to their standards. But, most of the time we are just doing the best we can with our children with what we’ve be taught based on our own experience as children. Most of us never knowingly hurt any of our children and there is no question that we love them unconditionally.

So what do we do now if we recognize that we unwittingly gave our children the wrong impression of what love is? Or, we are living with or in close proximity to a full blown narcissist that is creating chaos?

It’s simple. I’m reminded of an Einstein quote, “If the answer is simple, God is speaking”. Our perceived problems and all the solutions exist side by side; together (in wholeness). For every cause there is already an effect. For every question there is already an answer.

If the narcissistic behavior is based on the perception that love is conditional then unconditional love must be the answer.

Someone I’ve been working with gave me the perfect opportunity to put this simple solution to the test. As a recovering narcissist herself, she is struggling to live with one. YAAS! There is a cure. Keep in mind, simple does not necessarily mean “easy”.

Her questions now, “What is my part in this relationship?” “ How can I remain peaceful when he is constantly worrying , needling and criticizing?” “ How can I help him and is it even my job?”

All good questions. Sometimes, we receive from a relationship what we came for ( the purpose has been served) and it is time to leave. I’m reminding of slalom water skiing. I know when the ride is over. If I hang on past that, it’s going to hurt. Not all relationships are meant to last forever. Some are very brief but the shift in us they create last a lifetime.

For “Highest Best” we are always attracting what we need for Spiritual Growth. The Law of Attraction makes sure this happens (like energy attracts like energy).

In the dysfunctional relationship we are always mirroring “untruths” for each other that are running in the background (subconscious). These relationships continue until the “untruths” are brought into the light of consciousness . This can be a long, painful cycle.

Unconditional love is the mirror that allows others to see themselves “truly” AS LOVE – creating a shortcut.

In answer to her questions Spirit said, “ Try this.” Lead with love. Let love be LOUDER (Meredith Whitney).

Don’t engage in unloving behavior. It takes two to tango. Just say I LOVE YOU a lot with meaning! “Have I told you lately that I love you? I do.”

When he says things you don’t agree with or is not true, say “That’s an interesting perspective” (one of my mentor’s favorites). This statement does not push or pull. It is neutral. It has no charge. (If you can’t remain neutral, that is YOUR SIGN to go within and find the sore spot (the untruth) that he is rubbing against.)

Ask innocent questions like a curious child without judgment (no opinion). This will allow him to question himself without judgment. Judgment buries Truth. It is what buried him and you to begin with.

Don’t point out his perceived faults or errors. He knows what they are. Calling attention to them holds him in a cycle of self-judgement. JUDGMENT BURIES TRUTH. Simply allow him to learn from the Universal Law of “Cause and Effect” (our natural way of learning).

Our thoughts and actions are the cause and our happiness, discomfort or dis-ease is the effect. Born of Source Creator, it is our journey and mission to uncover the creator within so we can become “conscious creators”.

The experiment has begun and I invite you to participate along with us. If you have a narcissist front and center in your life, I challenge you to Lead with Love…LET LOVE BE LOUDER and see what happens.

I would love to hear! Email me [email protected]

Here’s to your Peace, Joy, LOVE and Abundant Health!

Gail

The Power of the Creative Moment

“We are in the “Presence” of our Creator (God if you will)
when we are in the creative moment”.

I experienced this in a most real way this weekend and yesterday as I worked in the kitchen training two new chefs so I can expand myself and stay focused on the healing work that is mine to do and the books that are mine to publish.

I’ve learned there is “Nothing for Nothing”. There is Good to be uncovered in all things. Situations that seem most inconvenient can lead us into massive, mind-bending revelations if we remain open to them.

What was the inconvenience? My air conditioner went out this last Friday evening .   Terrible timing! Not only are we in the “Dog Days” of summer in Texas, my son (an A/C guru) had just left town. “After hours and weekend services” (emergencies) are super expensive.   I knew my son would be back on Sunday evening and I was willing to wait it out.

However, leaving for cooler shelter was not an option…I was committed to training these chefs Saturday, Sunday and Monday. I needed them trained this weekend for chef services already committed to. I texted them and explained the situation, telling them I would totally understand if they wanted to re-schedule. One said “no problem”. She has owned several restaurants and is used to hot kitchens.   “If you can’t take the heat, get out of the kitchen”…right? Things shifted with the other and she ended up coming on Monday (I thought the A/C would be fixed by then).   As it happened I ended up not cooking on Saturday. It was late Monday night before the air-conditioning was up and running.

Over the course of the day on Monday all three of us experienced the same “ah ha”. When we were focused on the cooking; totally engaged in creativity, we were completely unaware of the heat. We started at 92 degrees and ended at 97. (Saturday was not so bad. The house had not had enough time to really heat up.)

We noticed at one point none of us had broken a sweat! As soon as we brought our focus back into our surroundings we begin to notice the heat. It was only then that we became uncomfortable and wet.

What could have been a miserable experience, became a pleasant and even at times a joyful and fun one, full of awe and wonder as we became aware of this phenomenon.

What became so clear to us through this experience? What we focus on becomes our reality. This is Quantum Physics in a nutshell.   And, the world disappears as we come into the Creative Presence.

“There is a way to be in the world and not of it”. This is the way.   We are spirit having a human experience. We are in a body, but what the body experiences does not define us or change who we truly are.

“Nothing we could ever think, say or do will ever change what is True”.

When we are in our creative, infinite, undefinable state of being, we are living our True Nature as timeless spirit.

I challenge you today to prove this to yourself. Our faith is reinforced through experience. Change you focus, or as a client so eloquently said the other day, “Take a Shift!” Shift the focus of your thoughts and see what happens. Take note of what happens when you are in “creative mode”. Bear witness to how the world disappears and with it any discomfort as you come fully into the present moment.

I would love to hear about your “Creative Moment” experiences with this experiment. Email me…[email protected]

Here’s to your Peace, Joy, LOVE and Abundant Health!

P.S. Stay tuned for “Could Mindfulness be the Cure for Forgetfulness”.

Healing the Relationship with Food… Part 2

Here is Part One in case you missed it:https://www.foodrevelation.com/healing-the-relationship-with-food-part-one/

Healing the body for many may mean re-establishing the relationship with our collective mother “Mother Nature”…What I call God’s Birthing Place. The nurturing “organic” substanence for all forms of life comes from this womb.

The archaic definition of “organic” is “instrumental”. Mother Nature is instrumental in the formation and nurturing of our bodies.

Merriam Webster also defines organic as “organize”. There is an organized structure to the creation of life. Also, the word “fundamental” comes up. This organic structure Mother Nature provides is fundamental in forming (informing) the “organized” organic whole.

A chemical reaction occurs when combining organic matter. It is not the fundamental cause. It cannot happen without the building blocks (the organization) that Mother Nature has already provided.

With all this being said, it makes sense that to rejuvenate, restore and maintain this human body and all bodies in nature for that matter, we need the perfect structure and building blocks that Mother Nature provides. The chemical process is a step removed from this or can be many steps removed.

It is true we can raise the vibration of our food with our love and gratitude prayers and bring it more in alignment with what we need. However, the more chemical a food becomes the further removed it is from Source and its nurturing, life sustaining energy. Organic food is naturally most compatible to our organic bodies.

So, does this mean we must always strive for Mother Nature’s perfection in what we eat? NO. Perfection is not a requirement in life. Ironically, the need for perfection can take us out of alignment with our health and happiness by creating stress. Judgement = Stress. The body makes acid when under stress making it very hard to maintain a healthy pH.

If you are very inflexible with your food; always eating “the right” thing for fear of getting sick or beating yourself up for eating the “wrong thing”, the fear and judgment will sabotage your best efforts. Fear is the energy behind all eating disorders; whether it is eating for perfection or eating to destroy perfection (your body).

Intention is everything. If you are a “health nut” you can know if fear is running the show by asking one simple question. “Am I eating to honor my body and support my God-given health or avoid dis-ease?”

If you answered yes to the latter, you may want to take a closer look at what you are really trying to avoid. What is the underlying fear? As we undercover these fears, we uncover our Truth. Someone said it like this (I can’t remember who), “Fear is just an initiation into fearlessness”.

There is “nothing for nothing”.
Every experience we have in life brings us closer and closer to our True Nature….LOVE. Through my experience with many clients over the years, I’ve come to realize, for many the relationship with food is mirroring a childhood perception of what “love is” based on their experience with a mother figure. For instance; they may have felt unnurtured.

Stay Tuned for Part 3 of “Healing the Relationship with Food”. … When the relationship with food is mirroring a mother/child relationship. In this part I will share real life success stories from my client files.

Thank you for tuning in and sharing. Until next time, here’s to your Peace, Joy, LOVE and abundant Health!

Chef Gail

About Gail:

Gail Blair’s intuitive journey began as she began working her passion for food in 2009. In 2012 she birthed “Food Revelation” not having clue how relevant the name would prove to be. Shortly thereafter she experienced a “spiritual awakening” and her intuitive gifts were ignited.

As a plant-based chef turned Food & Medical Intuitive she has helped hundreds all over the U.S. and Canada remember their natural, God-given health through her “Food ISTalking” Intuitive Food Compatibility process.

Over the years, as her gifts have expanded, she has become a conduit for revelation (the name she gives to the Divine Wisdom she receives). The 7 most important revelations led her to create the Evolution of FREE Health books and video series. The “Evolution of FREE Health” is the remembrance of our natural, God-given health.

The first book released in 2016, “The Quinoa Cookbook Journey” is a super creative and tasty introduction into the series. The 2nd book in the Evolution of FREE Health series, “The 7 Missing Links to Abundant & Sustainable Health” is the focus of her latest speaking tour and the video series she is releasing to the public as she goes through the publishing process.

Keep up with Gail at:
https://www.foodrevelation.com/about/
https://www.facebook.com/foodrevelation/
https://www.facebook.com/evolutionoffreehealth/
https://twitter.com/foodrevelation
Intuitive Chef Gail Blair on YouTube
https://www.youtube.com/watch?v=-4UWl9wf5W0

A Surrender Experiment

You may have heard that “giving and receiving” is all the same. More accurately; they work together – NATURALLY. What is receiving? The word “receive” contains the energy of surrender; to allow –surrender to. Interesting…the word “give” is also infused with the energy of surrender; to give up.
Let me tell you a story….

The story starts with a book, “The Surrender Experiment” by Michael A. Singer. I had already read his book “The Untethered Soul” and it was super affirming of my current understanding of who I AM. It is one of those books I recommend often. Then The Surrender Experiment showed up on my radar. Honestly, as I write this I don’t know how it came to me. I just know it resonated at such a deep level I could not put it down or better said – turn it off. I listened to Michael himself tell the story on Audible.

Let me say right here, I am a book-a-holic. The thought of listening to a book never really appealed to me. I enjoy reading a book I can hold in my hand. Then came Audible. I love listening when I’m driving. It makes the drive so much more fun! And, I’m able to enjoy even more books.
Anyway, I had no idea the depth of this man’s journey. I had no clue what had been built or how far his reach was due to his decision to just surrender to life; going where life led. Never saying NO to whatever life dropped at his doorstep. Just allowing life to unfold without resistance.

We think we know what is best for us. We do not. Or, our “Ego” mind does not. The Universe (God) wants to give us every “Good” thing. We are good at blocking this good with our mind and then actions.

This book was the first in a series of synergistic events that would unfold over the course of two weeks and leave me changed. I love it when something or someone has that effect on my life. I love having my mind blown. I couldn’t always say that…

The second event came in a dream. All I remember is a pelican with its gullet full…bulging. I know that we have animal messengers. I have lots of experiences around this magical way of receiving divine messages. Another story time…

I didn’t tune-in to that message right away. It would be several days before I remembered again and discerned the message (God’s timing is impeccable). “Animal-Speak” pocket guide by Ted Andrews is a super helpful tool I use to steer me in the right direction. However, just like Archangel Michael Card Readings (the only card readings I do), I realized a long time ago that the entire message on the page may not be relevant. My inner guidance discerns the specific meaning for me or for my client. The sentence on the page that was most relevant – “Give what you can to others”. Hummm…. “I wonder what that means?” “More volunteer work – maybe?”

A few days later, I’m in a session with a client in Florida and she says I remind her of a healing facilitator named Charlie Goldsmith. In the wee hours of May 6^th I thought to look him up. (I realized just now as I write, 5/6 = 11. That sweet number that lets us know we are on the right track). Part of the message of the pelican became immediately clear when I read Charlie does not charge for his services, (I didn’t realize then the pelican’s “full gullet” also had meaning). Shocked, I asked “Spirit, are you telling me to give my services away?” I heard, “Give yourself away”.

As you can imagine, the idea was a little scary – A LOT scary. Just to be on the safe side, I asked, “Spirit…show me one more thing I cannot argue with and I am ALL IN!”

I awake the next day and as I’m getting ready for church I remember I volunteered to read “The Daily Word”. I said to myself, “I had better get my rear in gear if I’m going to be on time”. I needed to be there an hour before the service to practice. Not that it takes an hour; there are several volunteer speakers that practice during this time.

During my drive time to church (about 35 minutes) I am quiet; no music, no distractions. It is a time I cherish as I often receive divine messages along the way. I am in receiving mode. Several times I tear up and I don’t know why. It is a joyful energy that is bringing the water. By the time I pull up to the light at Mockingbird and Central I KNOW I’m going to receive the divine answer I asked for at church and it is going to move me to tears – it already had.

I received the answer as soon as I opened to the Daily Word for May 6^th, 2018. Here it is in its entirety:

Sunday, May 6, 2018
Helping Others

I AM GRATEFUL TODAY FOR EVERY OPPORTUNITY TO BE OF SERVICE TO OTHERS.

Again and again in his earthly ministry, Jesus called us to have faith—the faith of a child, faith as small as a mustard seed. We may assume that it’s only with enough faith we can do the work that is ours to do. Today I recognize that quite the opposite is true!

By reaching out, extending love, and helping others in their human experiences, my faith grows. Belief becomes easy when I can clearly see the spiritual power my actions create!

My choice, then, is not a blind faith but a perceptive faith. I recognize the good I can create in the world and I strengthen my faith through the actions I choose.

Give and it will be given to you. A good measure, pressed down, shaken together, running over, will be put into your lap; for the measure you give will be the measure you get back.—Luke 6:38
© 2015-2018 by Unity. All rights reserved.

As soon as I read the affirmation, I found myself vibrating from head to toe. But, this is not the end of the story…

I was pretty overcome. Yes, the tears flowed. When it was time to read the message to the congregation I had put myself back together – somewhat. I wasn’t able to hold it together completely. I was moved again as I read the bible scripture. Several people noticed, included Rev. Karen. I asked her if we could talk about what had just happened after the service.

We sat together in the church courtyard where the most amazing, majestic oak tree graces the church with her wisdom and protection.

When I told her what I was being guided to do. She nodded lovingly and reassuringly. I’m thinking, “Whew! She doesn’t think I’ve lost my mind!” She too has been guided to give of herself in similar fashion. She then asked a very profound question; something I hadn’t thought of yet, “Gail, if someone offers you money – what then?”

My left ear popped with that question. Those who know me, know this means I am receiving a divine message. I say to Karen, “Spirit has something to say.” I quiet my mind and this gentle voice tinged with a little humor says, “Gail, surrender to receiving”. I understand the humor. You see, I’ve gotten A LOT better at giving (sometimes until it hurts), but receiving has always been hard for me. Can you relate? I have resisted my Good and a helping hand as long as I can remember.

Reading the Daily Word message again, I realized I was being called into a “surrender experiment”. And it wasn’t just about giving, but also receiving. This was the meaning of the Pelican’s full gullet. My faith is about to grow to an unshakable level.

At the moment of surrender – when I said YES, an unexpected sense of peace and euphoria (an odd combo) enveloped me; confirmation I had answered correctly. This feeling comes rushing back whenever I think about this moment.

The next day I lie down for a nap, with a few questions rolling around in my mind as drifted off; “How does this work? What does it look like? How do I proceed?” The answer woke me up. My eyes flew open when I heard, “It works naturally. Receiving is built into giving. It was designed that way”.

Mother Nature mirrors for us our natural way of giving and receiving. The womb of creation nurtures all of life and all life forms in nature nurture Mother Earth. There is nothing to earn. The circle of life just is.

The heavens mirror for us unconditional love. We can see that the sun, the moon and the stars shine on everyone equally without condition and ask nothing in return.

On Tuesday, I knew exactly how to bring my website and online scheduler in alignment with this “surrender experiment”. Here is how it works:

All energy work (the gift) will be given without condition. This includes:

“Food IS Talking” Intuitive Food Compatibility Sessions
Chakra Work
Energetic Skeletal Alignments

I will accept “love donations” only. No suggested amounts will be given (all pricing has been removed from the website).

If it is determined I can help, I extend this help regardless of the ability to pay.

I know by “letting go of the wheel”, not only will my needs be abundantly met; doors will also be opened to others to receive the help they need. This reminds me of something I read in the “12 conditions of a Miracle” by Todd Michael. It went something like this, “When what you desire is in alignment with what is Good for everyone – you will not be denied”.

This Memorial Day weekend it will be 3 weeks since receiving “The Message”. I am already blown away by the experience so far. I realized last Sunday as I was writing my tithe check for the week prior, it was the largest one for the year! This week I am able to give even more. I feel so blessed and grateful!

Here is the rest of what I heard…

1. The perceived self-worth of many is directly tied to the world’s monetary system. For instance; it is generally accepted that without a formal education you will not be able to “earn” a living wage. The more expensive the education the higher the income. Without an education you are considered practically worthless.

I let this idea hold me back from sharing my gifts initially for fear I would not be taken seriously without an expensive education and I might starve. The intuitive and energy healing work I do was “not learned” it was realized and keeps expanding. I do not have a bunch of letters after my name lending me credibility. We are starting to realize we can “learn” anything online and “not all knowledge is learned”. This work I’ve been given has sustained me full-time and part-time going on 8 years now.

I’ve been told over and over, “Gail, you need to charge more for your services. Your pricing is a reflection of your self-worth. People will perceive your effectiveness based on how much you charge”. If I use this tactic, the very people I came here to help may not be able to access the help.

2. What we believe about love is directly tied to a worldly system of value. Many women have come to believe that to “marry well” you must be a “good catch”; with good looks, a good education and money doesn’t’ hurt. In some countries marriages are still outwardly arranged based on money; the dowry system. Much can be overlooked when looking for a mate if the money is right. How many marry for “anything but love”. How many in past generations, including my own married to be “taken care of financially?”

We may be conditioned to monetize self-worth and love, however the “The Truth” is:

“We cannot earn what we already ARE – Love and Life”.

I guess it is time to trust Life again and its “built-in” support system of “giving and

receiving”. It is time to undo my conditioning around money and self-worth, once and for

all. It is time to release ALL blocks to receiving abundance in its many forms – including

money. To give of myself expansively and freely – I must do this. To receive abundant love –

I must do this.

I can see how this surrender thing works in all of life and this realization helps to solidify my

faith. For instance; without surrendering what “I think” to the Source of ALL Knowing, I would

not be able to do the work I’m called to do. For every question there is already an answer.

They co-exist, just like giving and receiving. I “receive” these answers on behalf of my

clients. If I can allow this, then I can allow anything.

I don’t know where this experiment is leading me and that’s okay. My ego reminds me less

and less every day that the unknown and change is scary. I wonder if it will ever completely

give up. It really doesn’t matter. I have a free will choice in who am I going to surrender to;

myself or God. I choose God.

In much gratitude and love,

Chef Gail

PS: Who wants to play with me? That could be your own surrender experiment or scheduling a session you thought you could not afford.

PSST: Below is a cool recipe to help you surrender to Summer – Enjoy!

Smokey Watermelon Gazpacho Serves 8-10
8 cups of seedless watermelon chopped in small cubes)
2 tomatoes diced
3 tablespoon extra virgin olive oil
1 yellow, orange, or red bell pepper diced
3 tablespoon white balsamic vinegar
1 cucumber peeled and diced
2 jalapenos seeds removed and diced
¼ cup purple onion diced
Juice from 1 large lime
2 garlic cloves minced
1 cup diced and peeled mango or peach (fresh or frozen)
1 ½ teaspoon smoked paprika
1 teaspoon ground chipotle pepper (or to taste)
1 ½ tsp sea salt
2 tablespoon fresh chopped basil
½ cup chopped cilantro

Process 3 quarters of vegetables and fruits with vinegar and lime juice in food processor or blender (process in batches is needed).

Pour into large bowl and blend in balance of fruit and veggies and chopped herbs. Cover tightly and chill well before serving. (This is way better the next day).

A most delicious way to get your daily quota of raw fruits and vegetables.

About Gail:

Gail Blair’s intuitive journey began as she began working her passion for food in 2009. In 2012 she birthed “Food Revelation” not having clue how relevant the name would prove to be. Shortly thereafter she experienced a “spiritual awakening” and her intuitive gifts were ignited.

As a plant-based chef turned Food & Medical Intuitive she has helped hundreds all over the U.S. and Canada remember their natural, God-given health through her “Food ISTalking” Intuitive Food Compatibility process.

Over the years, as her gifts have expanded, she has become a conduit for revelation (the name she gives to the Divine Wisdom she receives). The 7 most important revelations led her to create the Evolution of FREE Health books and video series. The “Evolution of FREE Health” is the remembrance of our natural, God-given health.

The first book released in 2016, “The Quinoa Cookbook Journey” is a super creative and tasty introduction into the series. The 2nd book in the Evolution of FREE Health series, “The 7 Missing Links to Abundant & Sustainable Health” is the focus of her latest speaking tour and the video series she is releasing to the public as she goes through the publishing process.

Keep up with Gail at:
https://www.foodrevelation.com/about/
https://www.facebook.com/foodrevelation/
https://www.facebook.com/evolutionoffreehealth/
https://twitter.com/foodrevelation
Intuitive Chef Gail Blair on YouTube
https://www.youtube.com/watch?v=-4UWl9wf5W0

Revelations, Resolutions & Recipes

Welcome to 2018!
For the last 4 years I have chosen a word to encompass and infuse every goal for the new year. Last year it was “Expansion” and boy was it ever a year for that!

Creative expansion topped the list of all the ways I expanded. I started drawing again. Something I had not done since a child. I took me 9 months to birth the horse in my mind’s eye – I was very resistant…lol.

I started writing poetry (the latest is below) and published Christmas cards with Spiritual Artist Pete Taboada (who is an “Expander”) and Dallasunity.org.

I introduced the Evolution of Free Health video series LIVE on Facebook! And, I have a new YouTube Channel – “Intuitive Chef Gail Blair“. Talk about overcoming fear! The goal is to have the next book complete and published in the first quarter of 2018.

And, I became a Prayer Chaplain, something totally unexpected.

My WORD for 2018 did not show up until yesterday. It was a recent family crisis that brought it forward – here’s the video https://www.youtube.com/watch?v=HxkVCPuhuSA&t=2s. The word for this year is “REMEMBRANCE”. The remembrance of who I AM and who everyone is.

What ever is going on in our lives or in the world does not change the truth of who we all are at the very heart….

We are LOVE, Born of LOVE, Pure & Innocent at the root. In our human form we forget and then events help us remember. This is the year I look for the Truth in every one and every event.

The light of unconditional love is the mirror that others see themselves clearly in. “I am looking for love in all the wrong places” (In the seemingly unloving and unlovable). This is going to change everything in my world! And, I am grateful!

This is the poem that was sparked by the event:

The Tear

A New Year is once again about to be here. Reminding me that life is oblivious…It has no mission other than to support our every commission.

From the death of our Truth into life’s illusion, we experience the world and get caught up in delusion. A tear is created.

As I count my blessings, many and more. I am aware of a shift…something new to be thankful for.

The Holy Tear that tears us apart creates sacred space to mend every heart.

Without the rift we would remain forever adrift….to the Truth in our hearts that was there from the start.

Without pain and great sorrow there could be no great joy. Without anger and hate we would not know what love is about.

Without judgment, unconditional love has no meaning. We would have no reason for being.

Today I am grateful on the edge of a New Year for the river of love that flows through each tear. Filling every crevice, mending every part until the tear is no longer and we are one heart.

________________________________________________________________________________________________________

Wondering what to do with your New Year’s dinner left-overs? Here is a delicious solution:

New Year Savory Pie

(Gluten-Free, Vegan with Vegetarian option)

This is my all-time favorite savory pie! It is designed for leftovers, so feel free to use whatever is in the fridge or frozen vegetables.

The mushroom, leek and shallot sauce will be good with just about anything or add more milk for the best cream of mushroom soup ever!

The oat crust has a delicious flavor and rustic quality that is perfect for this savory pie. However, if you’re in a hurry, buy ready-made crust or just pour the filling into a casserole and top with cheese and bake….yummy!

Oat Pie Crust

1 ¼ cup of oat flour
¼ cup tapioca flour
6 tablespoon butter, cold (or Earth Balance for vegan option)
½ teaspoon sea salt
4 – 6 tablespoon cold water

Preheat oven to 400 degrees F. In large bowl, sift all dry ingredients together.

Chop butter in to cubes and cut into flour with fork until mixture is crumbly. Or use processor, pulsing a few times until butter is roughly incorporated. Mixture should resemble large crumbles.

Make a well in center of flour mix and add 4 tablespoons of water. Mix until dough holds together when squeezed. Add more water if needed 1 tablespoon at a time. If using a processor, dough is perfect when it starts to clean the sides of the bowl. Knead dough a few times and cut in half. Wrap dough in plastic and refrigerate while making filling.

Filling:

2 tablespoon olive oil
1 tablespoon butter or Earth Balance Vegan butter
3 leeks, clean and chopped with a little of the green part
2 shallots, minced (or garlic)
1 cup button or baby bello mushrooms, roughly chopped
1 teaspoon fresh chopped rosemary or ½ tsp dried
1 teaspoon fresh chopped tarragon or ½ tsp dried (thyme works well too)
3 tablespoon oat or rice flour
¼ cup dry white wine (chardonnay is good)
1 ½ cup vegetable stock (I love Better Than Bouillon concentrate in a jar)
¾ cup So Delicious coconut milk beverage, unsweetened (or organic milk for vegetarian)
2 dashes fresh grated nutmeg (or ground)
1 teaspoon sea salt and cracked pepper or to taste
1 cup wild rice, prepared (quinoa works well too)
1 bunch collard greens, chopped (boil or sauté until just tender and still bright green)
1 ½ cup prepared black-eyed peas (canned is fine – just rinse first)
2 cups cooked and cubed butternut squash
1 cup shredded gruyere or Swiss (optional for vegetarian version)

Preheat large skillet over medium high. Add butter and oil and swirl to coat skillet. Add mushrooms, shallots and leeks to hot skillet with a dash of sea salt. Sauté for about 3 minutes then add herbs. Stir frequently until leeks are translucent and mushrooms have released their moisture (5-7 minutes total).

Add flour to mixture stirring for a minute until well blended. Deglaze pan with wine and simmer for a minute. Add broth and bring to high simmer. Gradually add milk stirring constantly until sauce is thickening. Stir in nutmeg. Add salt and pepper to taste and set aside.

In a very large bowl gently mix together, rice, collards, peas, squash and mushroom, leek mixture.

Remove dough from fridge roll out each half of dough on parchment or wax paper for a 9” pie crust or 10″ seasoned iron skillet. Invert one crust into pie plate or skillet and gently peel paper away. Press dough evenly into place and finish edges as desired. Reserve other half for top of pie.

Spread veggie mixture evenly on top of finished crust. Spread cheese if desired on top of veggie mixture. Gently lay rolled out dough on top and pinch the top and bottom edges of dough together to create a tight seal.

Brush top with milk and pierce a few times with a sharp knife to vent the steam. (Or you can do a tart with top open – freeze the other half of crust).

Bake at 400 degrees F for 15 minutes then reduce to 350 degrees for 30 minutes or until pie is golden and bubbly. Let pie rest for at least 15 minutes before serving.

________________________________________________________________________________________________________

Photo Credit/Karen Guthrie

Curious if a Food IS Talking Intuitive Food Compatibility
Session with The Intuitive Chef can help you? Schedule a “No Charge” 15 minute exploratory session here: https://www.foodrevelation.com/schedule/

About Gail:

As a plant-based chef turned Food & Medical Intuitive she has helped hundreds all over the U.S. and Canada remember their natural, God-given health through her “Food IS Talking” Intuitive Food Compatibility process.

Keep up with Gail at:

https://www.foodrevelation.com/about/

https://www.facebook.com/foodrevelation/

https://www.facebook.com/evolutionoffreehealth/

https://twitter.com/foodrevelation

Intuitive Chef Gail Blair on YouTube

https://www.youtube.com/watch?v=-4UWl9wf5W0

Jack Daniels Southern Pecan Chocolate Pie

Jack Daniels Southern Pecan Pie

Gluten-Free & Vegeterian with Vegan Option

Low Glycemic – No Processed Sugar

This is a decadent, healthy spin on the best pecan pie I’ve very had! My twin brother’s. If you are up to the task, it will quite literally knock your socks off!

1 cup date syrup (see recipe below or buy prepared)

¼ cup pure maple syrup

¼ cup cocoa, unsweetened

¼ teaspoon instant coffee

1½ tablespoon arrowroot (or tapioca flour)

¼ cup Jack Daniels Tennessee Whisky (or other quality bourbon) – Optional

1 teaspoon vanilla extract

Pinch of salt

½ cup pecan pieces

1 cup pecan halves

For glaze:

¼ teaspoon smoked paprika

¼ teaspoon cinnamon

¼ cup agave syrup

Preheat oven to 350 degrees. In large bowl, whisk together all ingredients (except pecans) until very smooth. Use a processor if you prefer. Fold in pecan pieces.

Pour mixture into 9” pie crust (see below) and spread evenly. Arrange pecans halves on top. Bake for 30 minutes.

Whisk together glaze ingredients. Remove pie from oven and lightly brush pecan tops. Return to oven and bake another 15 minutes or until pie is set. Allow to cool completely before slicing.

Note: if pecans start getting too brown, tent pie with foil.

This recipe rivals the best pecan pie I’ve ever had – My twin brother’s. It’s a healthu spin on his original recipe with NO processed sugar, or artificial ingredients. Top it off with delicious homemade coconut whipped cream or store bought So-Delicious CoCo Whip.

Oat Pecan Pie Crust

1¼ cup gluten free oat flour (sifted)

¼ cup pecan pieces

¼ teaspoon sea salt

¼ cup coconut palm sugar

¼ cup butter, cold (or Earth Balance for vegan version)

¼ cold water (more or less)

In food processor add flour, salt, sugar and pecan pieces. Pulse a few times to mix

Add butter and pulse until butter is roughly cut in (8-10 seconds). Note: This can be done by with a fork or your fingers).

Turn processor to on and add water slowly through feeder tube until dough begins to clump and cleans the edge of bowl. If too wet and sticking to sides add a little more flour (1 teaspoon at a time). If too dry add more water (1 teaspoon at a time). Dough should be very soft, but not sticky. Remove and pat into ball.

Roll out onto sifted oat floured surface. For ease, roll out on parchment paper, place a 9” pie plate upside down on top of dough and flip plate over. Peel off parchment and gently press dough into plate. Finish edges as you wish.

Bake at 425F degrees for 10 minutes. Move to cool spot while you make the filling.

Medjool Date Syrup: (makes 2 cups)

12 Medjool dates (chopped)

1¾ cups water

1 teaspoon Madagascar vanilla extract

1/8 teaspoon almond extract

Combine all ingredients in sauce pan and bring to low simmer for 30 minutes stirring frequently.

Pour syrup into processor and process until very smooth. Allow to cool before using. This can be stored in glass container in the fridge for up to 2 weeks, so make plenty at one time for the holidays.

Southern Thanksgiving Made Gluten-Free, Vegetarian/Vegan & Delicious!

Just made this huge iron skillet full of perfectly golden, “Gluten-Free” cornbread for the vegetarian version of my Dad’s “best ever” Southern Cornbread Dressing (vegan version below). All you Southern vegans and vegetarians out there – You are all set to enjoy a traditional Thanksgiving with all the fixins! (see the “No-Giblet” Gravy and “Rosemary Apple Cranberry Relish” also below).

The Main Event! My Dad’s Famous Cornbread Dressing

You must first start with the best cornbread for the best cornbread dressing! My Dad was not the cornbread guru. It was my Grandma Ethel who made the most amazing cornbread in her old, trusty iron skillet. It was buttery and golden with just the perfect rustic, satisfying texture. She served it with beans, soup and chili. Oftentimes her dinner was crumbled cornbread in a tall glass of buttermilk (I never got up the nerve to try that..lol).

She sometimes got “a hankerin” for dressing on just a regular ole day and would make it with roast chicken. And of course, it was the start of the most delicious cornbread dressing ever made. Grandma is making cornbread on the other side now and I know she would be proud of this version…

Classic Iron Skillet Cornbread* (8 Servings)

(Gluten-Free, Vegetarian with Vegan Option)

1 cup stone ground organic cornmeal**

½ cup organic polenta (coarse ground grits)**

1/2 cup Bob’s Red Mill Gluten Free 1:1 (or 1/4 cup tapioca flour and 1/4 cup oat flour)

½ teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon sea salt

2 tablespoon pure maple syrup

1 organic egg** (or 2 tablespoon flaxseed mixed with 4 tablespoon water. Let stand for a few minutes until thickened)

½ cup organic applesauce (unsweetened) or 1/4 cup melted butter

1 cup more or less of milk (or unsweetened plant-based milk for vegan version)

1 teaspoon Bragg’s apple cider vinegar (omit if using buttermilk or kefir)

1 tablespoon organic grass-fed butter (use Earth Balance for vegan version)

Pre-heat oven to 350°F. Place iron skillet* in hot oven while mixing together ingredients.
In large mixing bowl mix together all dry ingredients. Whisk together all wet ingredients in large measuring cup. Add wet ingredients to dry, mixing until just blended. Do not over mix or you will have flat bread. Batter should be very thick but pourable.
Melt butter in hot iron skillet*. Tilt skillet to coat evenly the bottom and sides. Pour batter into hot skillet making sure it’s spread evenly. Place on center rack in oven and bake for about 30 minutes or until golden on top and a toothpick comes out clean. Allow to cool for about 10 minutes before removing from skillet. (DO NOT SLICE BREAD IN SKILLET).

*Note: You can use a muffin tin, glass or metal pan for this recipe. However; a good ole iron skillet is an excellent source of iron for a plant-based diet and when it is well seasoned, iron is virtually “non-stick” and a joy to cook with. See tips below for cleaning and seasoning an iron skillet.

Tips: Add a chopped jalapeno, whole kernel corn and herbs for a different spin. My favorite is fresh chopped sage and garlic. Use your imagination with this versatile southern favorite.

**Corn, soy, canoli and sugar beets are the most genetically modified food crops on the planet. Buy organic to avoid GMOs. Unless you have access to local, farm fresh eggs from well cared for chickens, look for eggs that say on the carton “organic” and “pastured” – “NOT” pasteurized” . The chicken and egg industry is a very cruel one. Let’s vote with our wallet.

Southern Cornbread Dressing

15-20 Servings (Gluten-Free & Vegetarian with Vegan Option)

1 large skillet of prepared cornbread, crumbled and dried overnight or longer

1 cup gluten-free bread crumbs (rice is good)

1 large onion, chopped fine

3 garlic cloves, minced

2 large stalks of celery, chopped fine

1 medium bell pepper, chopped fine (I use red, but my Dad prefers green)

1 large apple, peeled and chopped fine (crisp, firm red apple)

1 small can of water chestnuts, chopped

2 tablespoons rubbed sage (1/4 cup fresh chopped) or to taste

1 teaspoon dried thyme (or 2 teaspoons fresh chopped)

½ teaspoon dried rosemary (or 1 teaspoon fresh chopped)

1 teaspoon sea salt (or to taste)

1 teaspoon cracked pepper (or to taste)

4 cups Imagine Brand “No-Chicken” Broth

1 cup more or less of milk (or unsweetened plant-based milk for vegan version)

3 boiled eggs, chopped fine (or 1/2 cup extra firm organic tofu** chopped to look like boiled eggs for vegan version)

2 tablespoon butter (or Earth Balance Butter for vegan version)

Pre-heat oven to 350°F. Pre-heat deep 12″ iron skillet or 9 x 13 glass pan.
Place all dry ingredients and spices into a very large mixing bowl and with clean hands mix well.
Add broth and milk. Mix until well blended. Taste and adjust seasonings. Add a little more milk if needed. Dressing should be very moist, but not runny. Gently fold in eggs or tofu.
Add butter to hot pan and tilt to coat bottom and sides. Pour dressing into prepared pan and bake for about 1 hour or until turning crisp around the edges and starting to brown on top. Do the shake test. It’s done when it doesn’t jiggle.

Growing up, when everyone was focused on the bird, I had my sights on the cornbread dressing and cranberry sauce. In my family, the cornbread dressing IS the main attraction. Thanksgiving dinner is not complete without it!

After Grandma passed my Dad took over. It doesn’t matter whose house we end up at for this celebration, as long as he brings the dressing. A couple of years ago, the family got together for Thanksgiving at Daddy’s (the house my siblings and I grew up in) for the first time since we were kids. I made my version and he made his. His comment, “Well Gail, this is just larapin!”. The highest compliment coming from my Dad! I hope you enjoy my version of this southern classic!

Rosemary Apple Cranberry Relish

(8-10 Servings – Diabetic Friendly)

I remember when I first discovered the recipes on a bag of fresh cranberries and I was like WHAT!?! Why are we serving jellied, canned cranberry sauce at our holiday table when homemade is this simple? If you have 10 minutes, a bag of cranberries, some sugar and water you have cranberry sauce. Don’t like it chunky then puree it. If you like the jelly stuff, put it in a mold.

From that “Ding Ding” moment on, everyone relies on me to bring the cranberry sauce. They think I went to a lot of trouble – NOT!

Over time, I’ve made many versions. This delicious version is sugar-free. Trust me when I say this combo is extraordinary! After the celebration serve the left-overs on toast, nut butter sandwiches and my favorite – spread it on a hunk of dark chocolate….Yummmm!

2 granny smith apples (peeled, cored and diced very small)

1-12 ounce bag of cranberries (washed)

½ cup fresh squeezed orange juice

½ cup water

½” sprig of fresh rosemary

1 teaspoon fresh grated ginger (optional)

1/2 teaspoon NOW Better Than Stevia organic liquid or more to taste*

1 teaspoon cinnamon

Dash of sea salt

Add all ingredients into large saucepan. Bring to boil and reduce heat to simmer. Cook for about 10 minutes or until apples and cranberries are soft. Remove rosemary sprig. Place in covered dish and chill. Garnish with a sprig of fresh rosemary.

*Note: I’ve come to realize much of the stevia on our store’s shelves is chemically processed and genetically modified. This is one brand I trust.

“NO Giblet” Holiday Gravy

Gluten-Free, Vegetarian with Vegan Option

1/4 cup butter (or Earth Balance for vegan version)

1/4 cup white flour (or Bob’s Red Mill Gluten-Free

1/2 teaspoon poultry seasoning

1/4 teaspoon fresh chopped rosemary

2 cups more or less of Imagine NO Chicken broth

1 tablespoon nutritional yeast

2 teaspoon white miso (dissolved into a little warm broth)

1 boiled egg grated (or about 2 tablespoons grated organic firm tofu for vegan version)

Sea salt and cracked pepper to taste (very important ingredients)

In medium sauce pan or skillet melt butter over medium high heat. Whisk in flour and poultry seasoning stirring constantly until blended and smooth. Slowly whisk in broth a little at a time as you stir constantly. Note: do not pour in broth all at once. You can always add more if the gravy gets too thick. If it’s too thin, a little more difficult to fix).

Bring to simmer and cook until gravy is just thickened. Remove from heat and whisk in dissolved miso.

Cover and keep warm until serving. Re-heat gently if needed and add a little more broth if too thick.

This gravy is an amazing knockoff of the original! Put it to the blind taste test. And, it’s simple enough to serve all year over biscuits, on mashed potatoes or try it in a vegetable pot pie.

For pot pie, do not let it thicken. It will thicken as it bakes.

Tender loving Care For Your Iron Skillet:

I use my old iron skillets for everything from sautéing to baking. A well-seasoned iron skillet never sticks. Just a few tips from my Dad on how to keep your skillet rust free and non-stick – FOREVER!

To season a skillet, make sure it is completely rust free* and dry. Coat skillet with a thin layer of vegetable oil. Turn upside down in oven and bake at 350 degrees for 1 hour. You may need to repeat this process a few times, (depending on the condition of the skillet), until a paper towel rubbed on surface comes away clean. If you follow the next 3 tips, you will never have to do this again!

Avoid using soap in your iron skillet unless absolutely necessary. Scour (with plastic – not metal) and rinse with hot water. If you do end up burning food in your skillet do not scrape it! Fill pan with water and heat to simmer for a few minutes. The food will come right off.
To dry skillet thoroughly, place it over low heat or in a warm oven for a few minutes. Store in oven when dry to prevent any moisture from coming in contact with pan. Never put oil on a damp skillet – It will lock in the moisture and cause it to rust – overnight! Oil is only necessary for long-term storage to protect it from rusting when humid.
Never cut your skillet with a knife. It will damage the seasoning and cause it to stick in that spot. You will have to re-season it.

* Use lemon juice and coarse ground salt to scour a rusty skillet. Repeat if needed until no more rust remains.

May Gratitude, Peace and Love bless you this season and always!

Intuitive Chef Gail Blair

Welcome to 2018! For the last 4 years I have chosen a word to encompass and infuse every goal for the new year. Last year it was “Expansion” and boy was it ever a year for that!