Tag Archives: #foodrevelation

Blog – Conscious Creation

I received a message from Spirit for a client the other day. She suffers from digestive distress. I heard…

“Do you want to be free? You will have to get free from chronic negative thoughts. They sabotage your health and well-being and disrupt peaceful digestion of “what is”. Make up your mind”.

If your thoughts and actions are out of integrity with what you say you want, you will never have what you want. In this case, the client says she wants health and well-being but doesn’t expect to have it. Doesn’t believe she can have it. Her thoughts and spoken words question if it is truly possible. She is denying what she wants when she asked, “Will I always struggle?” She is focused on the struggle…

The struggle is a result of “early programming”. Of course, we all want health and well-being. But what if there is a part of you that is constantly telling you it is not possible based on your childhood experience to have it? And, what if this thought is running in the background so that you are often not “aware” of it? Then you are constantly opposing what you say you want…unknowingly.

Science says, what we focus on becomes… We are creating unconsciously until we move into the conscious mind what is running us from behind.  It takes an intentional, conscious effort to do this and then realign or remove the thoughts that are opposing our good. One Minute Meditation is a powerful tool for doing just this!

You cannot change what you are not aware of. You may be very surprised at how often you are thinking about what you “do not want” when you become totally aware of your thoughts. One Minute Meditation was a miracle for me in the baby days of my practice. Stepping into my most fulfilling Highest Work, Spirit made it clear I would need a clear mind.

It goes like this. Set an intention to hear the thoughts you are often not aware of.  Every waking hour stop (set a timer) and focus on your breath for one minute. Have a journal with you. NO judgment of the thoughts is allowed; you would just be judging a child that “learned” the untruth about themselves. Just notice them and go back to your breathing. Afterwards, write them down and re-align with what you want.

For instance; if you are thinking about how a co-worker is stressing you out, you are lining up with what you do not want. You can tell. Your body responds with constriction. You hold your breath. You tense up. This energy is not in alignment with health and well-being. It is sabotaging your body’s inborn ability to heal itself.   Realignment example: Say… “Peace is always at hand. I choose peace.” Breathe in peace…

I pray you find this helpful.

In love, gratitude and service,

Gail

P.S. Enjoy a sample from the book along with the delicious sample recipe below!

Get the book here: https://www.amazon.com/dp/B0C1TKRR6W/

“Let’s face it — no one wants to suffer on the road to health. The recipes in this book are designed with everyone in mind and with one single goal — to deliver on my promise that healthy food TASTES GREAT! All it takes is a pinch of imagination and an ounce of knowledge. These recipes have been test driven to every kind of food lover, from “meat lovers” to “vegetable haters”.

Thank you to all my family, friends, and clients who experienced and put your stamp of approval on these recipes. The consensus is: This is a Delicious Way to Detox!

You will enjoy these recipes long after detox. And, they are compatible with most 10-day detox programs. Choose from a variety of fantastic, simple to prepare meals, snacks, and smoothies. These recipes are easy to follow. I’ve even included what staple foods and tools you will need in addition to tips that will make you a rock star in the kitchen. You add the love and the food will LOVE you back!

Give your body the “clean slate” it needs to get on the right track to good health. If you are trying to nail down what foods might be causing you problems, this book naturally removes the most common allergens such as: corn, wheat, soy, dairy, eggs and all additives and preservatives. You will easily be able to determine after detox which of these foods are irritating to your body by adding them back to your diet gradually, one at a time*. Along the way you will lose your cravings for fake, processed foods and start craving, delicious, fresh, bright flavors from the good green earth.

*Want to know what foods are most compatible to your body before you begin? Go here to schedule an Intuitive Food Compatibility Session with Gail: https://www.foodrevelation.com/schedule/

“The Taste buds don’t care if the food is plant, animal or healthy
as long as it’s delicious!”

Getting to the “Energetic Root of Dis-ease”

You have probably heard me say often: “Our health is a reflection of what we eat and “think”. Most importantly what we think”. This is the topic of the “2^nd Missing Link to Abundant and Sustainable Health” in the Evolution of Free Health book series I keep threatening to publish (still in progress). I will probably have it all shared piecemeal before in is actually bound in a book!

We now know everything is energy; the physical body…even a rock. The vibration of the energy determines the denseness of it. For instance, the energy of health is much lighter than the energy of illness. It is easy to feel that.

The most powerful energy of all is the “energy of the mind”. The thought is the first step in the creative process of bringing the unseen into our physical reality. A prescription drug doesn’t get approved by the FDA until it proves it “can” be more effective than the mind (placebo effect).

Nothing was ever created that wasn’t thought of first. Born of a Source Creator, we are creators. What we create is our individual and collective experience. We are one with all of creation and our creations affect the whole. If we want to change the world we must start changing our own experience…first.

We create matter (our physical experience) by what “matters” to us; it is where we direct our focus. What matters may be very unconscious. For instance; being right may really matter to us even if we are not aware of it.

We are always creating consciously or unconsciously. What we focus on determines how we feel. These feelings are powerful rocket fuel for our creations. What we cannot see but only feel is the energy of our emotions, but like the wind and electricity we can certainly see the effects of them in our life. They drag us around through one trauma/drama after another until we realize they are bringing amazing wisdom and contrary to what we may have been taught, they CAN be trusted.

Chronic pain or chronic illness is the body’s “physical” response to an energetic cause.

Emotions follow thoughts, not the other way around. Our emotions are the very barometer that measures the quality of our thoughts and creations. If our thoughts are happy and lovely, then we feel happy and lovely. If our thoughts are stressful and full of fear then we feel fearful and stressed out.

By learning to feel our emotions (something for many, were not allowed to do as a child), it is easy to gage where our thoughts are. Our body gives us huge clues if we will only pay attention.

Our body expands with happy thoughts. We can breathe deep. We can relax. Angry or fearful thoughts constrict the body. You may not be able to take a deep breathe or your belly may be in knots. I realized through my work that many have been constricted for so long they have forgotten how to breathe. Watch a baby breath and follow their lead. It may take a little practice if it has been awhile since you took a real deep belly breath. The skin on my scalp gets tight when I start to get aggravated (it contracts).

So how do we change our thinking so we can feel more happy and less stressed? We must first become aware of our thoughts if we ever have a chance of changing them. Depression (strong emotional pain) is a strong indicator that it is time to bring the thoughts running in the background that are running the show into the foreground; into the light of consciousness.

The hard knock of depression can be very painful. We may try to cover up the pain with pain-numbing drugs (legal or not and sometimes necessary in extreme circumstances). However, if we want to be happy and healthy, we must eventually open the door to the beliefs that are running us.

Depression was the “near death experience” that led me to an awakening. I was suicidal. What does “awaken” mean? It means to become aware. Aware of my thoughts. It meant leaving behind much of what I had learned to be and becoming aware of who I am; a Child of God…unlimited in nature. My awakening experience led me to the realization that all life experiences are uncovering our Truth and leading us into freedom.

“Life is a Revelation. We are being revealed along the way”.

What is running in the background of our (subconscious) is our early programming. What we’ve learned from our experience in the womb, through birth and our early years. We have formed beliefs even before we had words for them…for instance; many learn what love isn’t if they grew up without a good mirror reflecting what love is. With the understanding of a child we form our belief system and then we defend it with our life…literally.   Our life experiences are a reflection of what we believe about life and love.

I’ve come to realize from working with hundreds that one particular early event is “a catalyst to awakening”. When this event (long buried and forgotten) is brought into the light, a new understanding dawns. It is easy to see the patterns in life; the habits, the chronic thoughts all based on a story created in a mind of a child that was never true. With this new understanding comes compassion and forgiveness for ourselves and others as we begin to understand that everyone is reacting from learned experiences and doing the best they can with what they’ve learned.

We all want to be happy, healthy, prosperous and abundant (it’s our divine right), but for many, unconscious thinking opposes conscious intention. If you grew to believe you are “not enough” you will create lack.   If you believe deep down you are “unlovable” you will create circumstances to prove it. It is very easy to fall into the trap that we are just a victim of circumstance with no power to change unless we uncover the thoughts opposing our good.

The good news…we have the ability to bring into the light what is not serving our good and create a reality that does. If we can create what we don’t want, we can just as easily create what we do.

A process for bringing into the light what is ready to be seen was revealed to me a few years ago. It is the process I use for myself and clients when an emotional trigger is tripped.

Every time we have an experience that goes against an underlying belief it creates friction and triggers an emotion. It is the same emotion that was initially produced with the event that created it as a child.

The people that get on our “ever-last nerve” or “push or buttons” or the situations that inexplicably drive us crazy are all shining a light on an underlying belief (a judgement). If you are the one being tweaked then the one doing the tweaking is doing you a favor. You have been given an opportunity to look within and undercover the sore spot and heal it. The belief is always based in a judgment of self.

The most common belief, “I’m unworthy” (of happiness, success, love, abundance, etc.). We may resist doing this detective work for a bit or a long while (I can attest!), but we will not find peace until we answer the knock. This journal is a tool for opening and healing our hurts.

This “Emotional Thought Journal” will:

Help you identify chronic negative thoughts. For example, the “I can’t” and “I’m not” thoughts; “I can’t afford…”. “I’m not smart enough…”. Just like chronic illness these chronic thoughts are knocking hard on your door of awareness. This process will help you open the door.
Give you a safe space to allow your inner child to speak and feel without fear of judgment. Many have learned as children that showing emotions was not a good idea. Were you ever told as a child, “Big boys don’t cry” or “Stop crying before I give you something to cry about”? You may have pushed emotions down deep.
Help you gain compassion for yourself and others knowing you have done the best you can with what you were given (learned) and so has everyone else. Remember, “Hurt people – hurt people”.

Here is how the process works:
Get a journal that is convenient to have with you at all times. For men, this may mean one you can keep in your pocket.

On the front cover write:

Dear Thoughts and Emotions,
“I see you.”
“I feel you.”
“I honor you.”
“I love you”
You have my undivided attention.

Now that you have created the framework and are willing, you will become more aware of your thoughts. I promise. Pay attention to the chronic ones and the emotions they create. These are the ones you are going on a date with.

Try to define the emotion the thought is creating rather than generalizing. For instance, instead of calling it anger or stress, go deeper. How do you realy feel? Disappointed? Resentful? Jealous? Envious? Or, overwhelmed? You get the idea. You may not be in a position to dig into this in the moment. That’s okay. Just move to the next step…

Open the journal and enter a date and time when the thought and emotion came up. What event triggered it? Whisper a “thank you” to the person or event for the opportunity to heal. Make a date with it. Be sure you set the date where you can give at least 10 minutes of your undivided, uninterrupted attention to this part of you that wants to speak….alone.

You will notice much to your pleasant surprise, the thought will now leave you alone. It has been acknowledged and honored. If you break your date you will be reminded again.

When you meet with your date, take a few deep clearing breathes and settle into your heart space, just like you would for prayer or meditation and say out loud:

“You have my undivided attention. I am listening with open ears, an open mind and an open heart. Tell me a story…”

Take another deep clearing breath and wait patiently and quietly. Allow whatever comes up. The child may judge his or herself however you are just a willing observer. You’re only job is to listen and feel deeply. You may want to cry…then cry. You may want to kick and scream…then do it. You may want to make sure you are very alone for this so you do not feel any hesitation.

When you feel spent and empty (like after a good cry) you are done with the session and may be done period. This may talk longer than 10 minutes. Just feeling the feeling may be all that is needed to heal this sore spot or there may be more…

Note: It may take several dates before your inner child feels safe enough to speak. Don’t push. If you begin to feel frustrated or impatient, it is time to stop. Trust will develop as you continue the dates.

You will know when all is forgiven and healed. The trigger will be deactivated. The button is no longer pushed. You may have the random thought, but it will not hold the same charge.

I hope you find this helpful. If you have any questions or I can help in any way, please reach out.

In love and gratitude,

Gail

_________________________________________________________________________________________________

photo credit/Karen Guthrie

Curious if a Food IS Talking Intuitive Food Compatibility
Session with The Intuitive Chef can help you? Schedule a “No Charge” 15 minute exploratory session here: https://www.foodrevelation.com/schedule/

About Gail:

Gail Blair’s intuitive journey began as she began working her passion for food in 2009. In 2012 she birthed “Food Revelation” not having clue how relevant the name would prove to be. Shortly thereafter she experienced a “spiritual awakening” and her intuitive gifts were ignited.

As a plant-based chef turned Food & Medical Intuitive she has helped hundreds remember their God-given health through her “Food IS Talking” Intuitive Food Compatibility process.

Over the years, as her gifts have expanded, she has become a conduit for revelation (the name she gives to the Divine Wisdom she receives). The 7 most important revelations led her to create the Evolution of FREE Health books and video series. The “Evolution of FREE Health” is the remembrance of our natural, God-given health.

The first book released at the end of 2016, “The Quinoa Cookbook Journey” is a super creative and tasty introduction into the series. The 2nd book in the Evolution of FREE Health series, “The 7 Missing Links to Abundant & Sustainable Health” is the focus of her latest speaking tour and workshops.

Keep up with Gail at:
https://www.foodrevelation.com/about/
https://www.facebook.com/foodrevelation/
https://www.facebook.com/evolutionoffreehealth/
https://twitter.com/foodrevelation
Intuitive Chef Gail Blair on YouTube
https://www.youtube.com/watch?v=-4UWl9wf5W0

Disclaimer: I am not a doctor or licensed nutritionist. I am an intuitive. Services and information provided in the form of tips, recipes, and nutrition advice does not qualify as a substitution for your medical doctor’s protocol or advice. I encourage you to trust your instincts and do what feels right to you, but seek guidance from your doctor concerning your health and wellness.

Healing the Relationship with Food… Part 2

Here is Part One in case you missed it:https://www.foodrevelation.com/healing-the-relationship-with-food-part-one/

Healing the body for many may mean re-establishing the relationship with our collective mother “Mother Nature”…What I call God’s Birthing Place. The nurturing “organic” substanence for all forms of life comes from this womb.

The archaic definition of “organic” is “instrumental”. Mother Nature is instrumental in the formation and nurturing of our bodies.

Merriam Webster also defines organic as “organize”. There is an organized structure to the creation of life. Also, the word “fundamental” comes up. This organic structure Mother Nature provides is fundamental in forming (informing) the “organized” organic whole.

A chemical reaction occurs when combining organic matter. It is not the fundamental cause. It cannot happen without the building blocks (the organization) that Mother Nature has already provided.

With all this being said, it makes sense that to rejuvenate, restore and maintain this human body and all bodies in nature for that matter, we need the perfect structure and building blocks that Mother Nature provides. The chemical process is a step removed from this or can be many steps removed.

It is true we can raise the vibration of our food with our love and gratitude prayers and bring it more in alignment with what we need. However, the more chemical a food becomes the further removed it is from Source and its nurturing, life sustaining energy. Organic food is naturally most compatible to our organic bodies.

So, does this mean we must always strive for Mother Nature’s perfection in what we eat? NO. Perfection is not a requirement in life. Ironically, the need for perfection can take us out of alignment with our health and happiness by creating stress. Judgement = Stress. The body makes acid when under stress making it very hard to maintain a healthy pH.

If you are very inflexible with your food; always eating “the right” thing for fear of getting sick or beating yourself up for eating the “wrong thing”, the fear and judgment will sabotage your best efforts. Fear is the energy behind all eating disorders; whether it is eating for perfection or eating to destroy perfection (your body).

Intention is everything. If you are a “health nut” you can know if fear is running the show by asking one simple question. “Am I eating to honor my body and support my God-given health or avoid dis-ease?”

If you answered yes to the latter, you may want to take a closer look at what you are really trying to avoid. What is the underlying fear? As we undercover these fears, we uncover our Truth. Someone said it like this (I can’t remember who), “Fear is just an initiation into fearlessness”.

There is “nothing for nothing”.
Every experience we have in life brings us closer and closer to our True Nature….LOVE. Through my experience with many clients over the years, I’ve come to realize, for many the relationship with food is mirroring a childhood perception of what “love is” based on their experience with a mother figure. For instance; they may have felt unnurtured.

Stay Tuned for Part 3 of “Healing the Relationship with Food”. … When the relationship with food is mirroring a mother/child relationship. In this part I will share real life success stories from my client files.

Thank you for tuning in and sharing. Until next time, here’s to your Peace, Joy, LOVE and abundant Health!

Chef Gail

About Gail:

Gail Blair’s intuitive journey began as she began working her passion for food in 2009. In 2012 she birthed “Food Revelation” not having clue how relevant the name would prove to be. Shortly thereafter she experienced a “spiritual awakening” and her intuitive gifts were ignited.

As a plant-based chef turned Food & Medical Intuitive she has helped hundreds all over the U.S. and Canada remember their natural, God-given health through her “Food ISTalking” Intuitive Food Compatibility process.

Over the years, as her gifts have expanded, she has become a conduit for revelation (the name she gives to the Divine Wisdom she receives). The 7 most important revelations led her to create the Evolution of FREE Health books and video series. The “Evolution of FREE Health” is the remembrance of our natural, God-given health.

The first book released in 2016, “The Quinoa Cookbook Journey” is a super creative and tasty introduction into the series. The 2nd book in the Evolution of FREE Health series, “The 7 Missing Links to Abundant & Sustainable Health” is the focus of her latest speaking tour and the video series she is releasing to the public as she goes through the publishing process.

Keep up with Gail at:
https://www.foodrevelation.com/about/
https://www.facebook.com/foodrevelation/
https://www.facebook.com/evolutionoffreehealth/
https://twitter.com/foodrevelation
Intuitive Chef Gail Blair on YouTube
https://www.youtube.com/watch?v=-4UWl9wf5W0

Revelations, Resolutions & Recipes

Welcome to 2018!
For the last 4 years I have chosen a word to encompass and infuse every goal for the new year. Last year it was “Expansion” and boy was it ever a year for that!

Creative expansion topped the list of all the ways I expanded. I started drawing again. Something I had not done since a child. I took me 9 months to birth the horse in my mind’s eye – I was very resistant…lol.

I started writing poetry (the latest is below) and published Christmas cards with Spiritual Artist Pete Taboada (who is an “Expander”) and Dallasunity.org.

I introduced the Evolution of Free Health video series LIVE on Facebook! And, I have a new YouTube Channel – “Intuitive Chef Gail Blair“. Talk about overcoming fear! The goal is to have the next book complete and published in the first quarter of 2018.

And, I became a Prayer Chaplain, something totally unexpected.

My WORD for 2018 did not show up until yesterday. It was a recent family crisis that brought it forward – here’s the video https://www.youtube.com/watch?v=HxkVCPuhuSA&t=2s. The word for this year is “REMEMBRANCE”. The remembrance of who I AM and who everyone is.

What ever is going on in our lives or in the world does not change the truth of who we all are at the very heart….

We are LOVE, Born of LOVE, Pure & Innocent at the root. In our human form we forget and then events help us remember. This is the year I look for the Truth in every one and every event.

The light of unconditional love is the mirror that others see themselves clearly in. “I am looking for love in all the wrong places” (In the seemingly unloving and unlovable). This is going to change everything in my world! And, I am grateful!

This is the poem that was sparked by the event:

The Tear

A New Year is once again about to be here. Reminding me that life is oblivious…It has no mission other than to support our every commission.

From the death of our Truth into life’s illusion, we experience the world and get caught up in delusion. A tear is created.

As I count my blessings, many and more. I am aware of a shift…something new to be thankful for.

The Holy Tear that tears us apart creates sacred space to mend every heart.

Without the rift we would remain forever adrift….to the Truth in our hearts that was there from the start.

Without pain and great sorrow there could be no great joy. Without anger and hate we would not know what love is about.

Without judgment, unconditional love has no meaning. We would have no reason for being.

Today I am grateful on the edge of a New Year for the river of love that flows through each tear. Filling every crevice, mending every part until the tear is no longer and we are one heart.

________________________________________________________________________________________________________

Wondering what to do with your New Year’s dinner left-overs? Here is a delicious solution:

New Year Savory Pie

(Gluten-Free, Vegan with Vegetarian option)

This is my all-time favorite savory pie! It is designed for leftovers, so feel free to use whatever is in the fridge or frozen vegetables.

The mushroom, leek and shallot sauce will be good with just about anything or add more milk for the best cream of mushroom soup ever!

The oat crust has a delicious flavor and rustic quality that is perfect for this savory pie. However, if you’re in a hurry, buy ready-made crust or just pour the filling into a casserole and top with cheese and bake….yummy!

Oat Pie Crust

1 ¼ cup of oat flour
¼ cup tapioca flour
6 tablespoon butter, cold (or Earth Balance for vegan option)
½ teaspoon sea salt
4 – 6 tablespoon cold water

Preheat oven to 400 degrees F. In large bowl, sift all dry ingredients together.

Chop butter in to cubes and cut into flour with fork until mixture is crumbly. Or use processor, pulsing a few times until butter is roughly incorporated. Mixture should resemble large crumbles.

Make a well in center of flour mix and add 4 tablespoons of water. Mix until dough holds together when squeezed. Add more water if needed 1 tablespoon at a time. If using a processor, dough is perfect when it starts to clean the sides of the bowl. Knead dough a few times and cut in half. Wrap dough in plastic and refrigerate while making filling.

Filling:

2 tablespoon olive oil
1 tablespoon butter or Earth Balance Vegan butter
3 leeks, clean and chopped with a little of the green part
2 shallots, minced (or garlic)
1 cup button or baby bello mushrooms, roughly chopped
1 teaspoon fresh chopped rosemary or ½ tsp dried
1 teaspoon fresh chopped tarragon or ½ tsp dried (thyme works well too)
3 tablespoon oat or rice flour
¼ cup dry white wine (chardonnay is good)
1 ½ cup vegetable stock (I love Better Than Bouillon concentrate in a jar)
¾ cup So Delicious coconut milk beverage, unsweetened (or organic milk for vegetarian)
2 dashes fresh grated nutmeg (or ground)
1 teaspoon sea salt and cracked pepper or to taste
1 cup wild rice, prepared (quinoa works well too)
1 bunch collard greens, chopped (boil or sauté until just tender and still bright green)
1 ½ cup prepared black-eyed peas (canned is fine – just rinse first)
2 cups cooked and cubed butternut squash
1 cup shredded gruyere or Swiss (optional for vegetarian version)

Preheat large skillet over medium high. Add butter and oil and swirl to coat skillet. Add mushrooms, shallots and leeks to hot skillet with a dash of sea salt. Sauté for about 3 minutes then add herbs. Stir frequently until leeks are translucent and mushrooms have released their moisture (5-7 minutes total).

Add flour to mixture stirring for a minute until well blended. Deglaze pan with wine and simmer for a minute. Add broth and bring to high simmer. Gradually add milk stirring constantly until sauce is thickening. Stir in nutmeg. Add salt and pepper to taste and set aside.

In a very large bowl gently mix together, rice, collards, peas, squash and mushroom, leek mixture.

Remove dough from fridge roll out each half of dough on parchment or wax paper for a 9” pie crust or 10″ seasoned iron skillet. Invert one crust into pie plate or skillet and gently peel paper away. Press dough evenly into place and finish edges as desired. Reserve other half for top of pie.

Spread veggie mixture evenly on top of finished crust. Spread cheese if desired on top of veggie mixture. Gently lay rolled out dough on top and pinch the top and bottom edges of dough together to create a tight seal.

Brush top with milk and pierce a few times with a sharp knife to vent the steam. (Or you can do a tart with top open – freeze the other half of crust).

Bake at 400 degrees F for 15 minutes then reduce to 350 degrees for 30 minutes or until pie is golden and bubbly. Let pie rest for at least 15 minutes before serving.

________________________________________________________________________________________________________

Photo Credit/Karen Guthrie

Curious if a Food IS Talking Intuitive Food Compatibility
Session with The Intuitive Chef can help you? Schedule a “No Charge” 15 minute exploratory session here: https://www.foodrevelation.com/schedule/

About Gail:

Gail Blair’s intuitive journey began as she began working her passion for food in 2009. In 2012 she birthed “Food Revelation” not having clue how relevant the name would prove to be. Shortly thereafter she experienced a “spiritual awakening” and her intuitive gifts were ignited.

As a plant-based chef turned Food & Medical Intuitive she has helped hundreds all over the U.S. and Canada remember their natural, God-given health through her “Food IS Talking” Intuitive Food Compatibility process.

Over the years, as her gifts have expanded, she has become a conduit for revelation (the name she gives to the Divine Wisdom she receives). The 7 most important revelations led her to create the Evolution of FREE Health books and video series. The “Evolution of FREE Health” is the remembrance of our natural, God-given health.

The first book released in 2016, “The Quinoa Cookbook Journey” is a super creative and tasty introduction into the series. The 2nd book in the Evolution of FREE Health series, “The 7 Missing Links to Abundant & Sustainable Health” is the focus of her latest speaking tour and the video series she is releasing to the public as she goes through the publishing process.

Keep up with Gail at:

https://www.foodrevelation.com/about/

https://www.facebook.com/foodrevelation/

https://www.facebook.com/evolutionoffreehealth/

https://twitter.com/foodrevelation

Intuitive Chef Gail Blair on YouTube

https://www.youtube.com/watch?v=-4UWl9wf5W0

Jack Daniels Southern Pecan Chocolate Pie

Jack Daniels Southern Pecan Pie

Gluten-Free & Vegeterian with Vegan Option

Low Glycemic – No Processed Sugar

This is a decadent, healthy spin on the best pecan pie I’ve very had! My twin brother’s. If you are up to the task, it will quite literally knock your socks off!

1 cup date syrup (see recipe below or buy prepared)

¼ cup pure maple syrup

¼ cup cocoa, unsweetened

¼ teaspoon instant coffee

1½ tablespoon arrowroot (or tapioca flour)

¼ cup Jack Daniels Tennessee Whisky (or other quality bourbon) – Optional

1 teaspoon vanilla extract

Pinch of salt

½ cup pecan pieces

1 cup pecan halves

For glaze:

¼ teaspoon smoked paprika

¼ teaspoon cinnamon

¼ cup agave syrup

Preheat oven to 350 degrees. In large bowl, whisk together all ingredients (except pecans) until very smooth. Use a processor if you prefer. Fold in pecan pieces.

Pour mixture into 9” pie crust (see below) and spread evenly. Arrange pecans halves on top. Bake for 30 minutes.

Whisk together glaze ingredients. Remove pie from oven and lightly brush pecan tops. Return to oven and bake another 15 minutes or until pie is set. Allow to cool completely before slicing.

Note: if pecans start getting too brown, tent pie with foil.

This recipe rivals the best pecan pie I’ve ever had – My twin brother’s. It’s a healthu spin on his original recipe with NO processed sugar, or artificial ingredients. Top it off with delicious homemade coconut whipped cream or store bought So-Delicious CoCo Whip.

Oat Pecan Pie Crust

1¼ cup gluten free oat flour (sifted)

¼ cup pecan pieces

¼ teaspoon sea salt

¼ cup coconut palm sugar

¼ cup butter, cold (or Earth Balance for vegan version)

¼ cold water (more or less)

In food processor add flour, salt, sugar and pecan pieces. Pulse a few times to mix

Add butter and pulse until butter is roughly cut in (8-10 seconds). Note: This can be done by with a fork or your fingers).

Turn processor to on and add water slowly through feeder tube until dough begins to clump and cleans the edge of bowl. If too wet and sticking to sides add a little more flour (1 teaspoon at a time). If too dry add more water (1 teaspoon at a time). Dough should be very soft, but not sticky. Remove and pat into ball.

Roll out onto sifted oat floured surface. For ease, roll out on parchment paper, place a 9” pie plate upside down on top of dough and flip plate over. Peel off parchment and gently press dough into plate. Finish edges as you wish.

Bake at 425F degrees for 10 minutes. Move to cool spot while you make the filling.

Medjool Date Syrup: (makes 2 cups)

12 Medjool dates (chopped)

1¾ cups water

1 teaspoon Madagascar vanilla extract

1/8 teaspoon almond extract

Combine all ingredients in sauce pan and bring to low simmer for 30 minutes stirring frequently.

Pour syrup into processor and process until very smooth. Allow to cool before using. This can be stored in glass container in the fridge for up to 2 weeks, so make plenty at one time for the holidays.

Introduction to The Evolution of FREE Health Video Series

Hi there – Intuitive Chef Gail here with Food Revelation. Thank you for taking the time out of your busy day to give me your precious attention.

The day has finally arrived to introduce you to the “Evolution of FREE Health”. This book has been writing itself over the years through my experience as a food and medical intuitive. I’ve decided to share pieces of it in a video series while I go through the publishing process.

What is The Evolution of Free Health? It is a Remembrance of our Natural God-Given Health. Yes! Our health is FREE and natural. Chronic dis-ease is not.

Without our health we are not FREE! We are a slave to dis-ease and the medical industry.

As a food and medical intuitive, over the last 7 years, I have had many “aha moments” or “revelations”. The EFH of free health focuses on the 7 biggest and I call these “The 7 Missing Links to Abundant & Sustainable Health”. In reality they were never missing, just simply forgotten.

Some are soooo logical you will wonder how we ever forgot some of the most basic truths about health and healing.

We forgot slowly over-time as we have become more and more disconnected from nature and our natural food sources and have come to rely on forces outside of ourselves to dictate what IS Good for our own bodies. Many have even forgotten what food is for.

In these videos I’m going to share these revelations in the order they were received. This is important. If I had received the 7th revelation in the beginning, I would have said “No Way”. My mind would not have been able to process it. It did not line up with what I “already knew” – what I had learned.

In later videos I will talk about how what “we know” can get in the way of knowing more.

My plan is to post the videos to my Evolution of FREE Health Facebook page at https://www.facebook.com/evolutionoffreehealth/ and closed group twice monthly at noon CT. I will give you heads up ahead of time. Please “follow” The EFH page to receive these notifications. Join the EFH “group” page if you want to keep up privately.

And, please share these videos far and wide.

We evolve as we become involved. Nothing Changes until we Change Our Minds. And, as we heal our bodies we heal our world.

What is good for our body is also good for the world.

For those who like to read a written version will be available below each video and on the Evolution of Free Health blog at foodrevelation.com .

Just a little bit of history for those who don’t know me.

I am an “unlikely”, organically grown Food & Medical Intuitive. It came as a big surprise to me. This is the short story – More of this journey is told on my website at foodrevelation.com and in the Quinoa Cookbook Journey. It is a tasty introduction into the “Evolution of FREE Health” series. You can purchase this book online at all the major retailers or just go to foodrevelation.com and click on the picture.

At 53 years old I finally started working my life- long passion for food. I created Food Revelation not have a clue what was about to happen or how relevant the name would be or what was about to happen. Working my passion led me to an awakening.

I can only describe it as the biggest “Aha” ever! I “hyper” awareness immerged. I was aware I was much more than a body and my 5 senses. It was a super intense experience that is hard to describe. This intensity lasted for about 4 days. The effects were life changing.

The most life changing? I woke up to my intuitive gifts. I’m not surprised my gifts revolve around food. It’s been my passion since I can remember. I was creating recipes at 11 years old. My passion held the key to my life’s purpose. Our created passion will lead us to our purpose. Our creative passion connects us to the “MASTER CREATOR”.

I first realized I could “know” for myself exactly what foods my body wanted and didn’t at any given time. By applying this knowledge I healed my own body. Then I realized if I could do this for myself I could help others. And very soon, I realized I could help others remember how to do this for themselves.

Food IS Talking “Intuitive Food Compatibility Testing” and the workshops were born. I called it Food IS Talking because I realized I was actually hearing the conversation between the food and the body and it was speaking volumes about what is going on in the body. Think of the body has a messenger. It is constantly talking. I am listening and you too.

Like all animals we have the ability to intuit our food needs. Our intuition is our built-in Divine Guidance.

Over time my gifts and services have expanded, however Food IS Talking is still the main focus. Through this process, I have helped hundreds (much to my surprise, even some celebrities) remember their God-Given Health.

Bottom line – The body knows how to heal itself.
If you have ever broken a bone, cut a finger or skinned a knee you know this truth.

The Evolution of Free Health experience will remind you of what you already “you intuitively know” about health and healing.

Does this mean we do not need “medicine”? NO! Thank God for trauma centers and the help we have for acute situations. “Maintaining our health is our responsibility”. And the EFH is all about taking back control.

Stay tuned for the 1st missing link in this series of 7. It’s a doozy! “Time does not stand still and neither do our bodies”. Can you imagine all the health implications of this one?

Until Next time – Here’s to your Peace, Joy, LOVE & Health

P.S. The art in the background was created by my good friend and spiritual artist Pete Taboada. His art is changing lives. Connect with your creativity. The world needs it – NOW!

Welcome to 2018! For the last 4 years I have chosen a word to encompass and infuse every goal for the new year. Last year it was “Expansion” and boy was it ever a year for that!

The Tear

New Year Savory Pie

About Gail:

Welcome to 2018!
For the last 4 years I have chosen a word to encompass and infuse every goal for the new year. Last year it was “Expansion” and boy was it ever a year for that!